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Home Archive for category "Food Tips"

Category: Food Tips

Gut Health
Food Tips

Gut Health

By admin July 11, 2020 July 11, 2020  #foodtips, #guthealth, #nutrition, wellness 0

A healthy gut is key to a healthy body Several surprising things that damage, hurt, or change the natural state of gut microbiome. Not eating a diverse range of whole foods Lack of prebiotics Drinking …

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Blueberries
Food Tips

Blueberries

By admin July 11, 2020 July 11, 2020  health, mindfulness, nutrition, wellness 0

Blueberries contain a plant compound called anthocyanin. This gives blueberries their colour and many of the health benefits. Benefits: Can help heart health Bone strength Skin health Lowers blood pressure Mental health Prevent constipation All …

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Beetroot
Food Tips

Beetroot

By admin June 12, 2020 July 11, 2020  beetroot, foodtips, nutrition, wellness 0

A vegetable, hugely underestimated and packed with wholesome goodness. This little red gem has many benefits. It is high in fibre and aids digestions and gut health. It has high levels of nitrate which have …

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