Gut Health
A healthy gut is key to a healthy body Several surprising things that damage, hurt, or change the natural state of gut microbiome. Not eating a diverse range of whole foods Lack of prebiotics Drinking …
Category: Food Tips
Blueberries
Blueberries contain a plant compound called anthocyanin. This gives blueberries their colour and many of the health benefits. Benefits: Can help heart health Bone strength Skin health Lowers blood pressure Mental health Prevent constipation All …
Beetroot
A vegetable, hugely underestimated and packed with wholesome goodness. This little red gem has many benefits. It is high in fibre and aids digestions and gut health. It has high levels of nitrate which have …