Gut Health

Gut Health

Close-up of female hands shaping heart on belly outdoors. Fitness and dieting concept

A healthy gut is key to a healthy body

Several surprising things that damage, hurt, or change the natural state of gut microbiome.

  • Not eating a diverse range of whole foods
  • Lack of prebiotics
  • Drinking too much alcohol
  • Antibiotics
  • Lack of regular physical activity
  • Smoking cigarettes
  • Not getting enough sleep
  • Stress
  • Too much sugar
  • Dehydration

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